Charles Carroll 48:20 row
8,053m
Meters
48:20.5
Time
3:00.0
Pace
404
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 1112 |
| Drag Factor | 90 |
October 12, 2022 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:20.5 | 8,053m | 3:00.0 | 60 | 506 | 23 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 22 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 23 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 23 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 23 |
| 25:00.0 | 817m | 3:03.5 | 57 | 494 | 23 |
| 30:00.0 | 822m | 3:02.4 | 58 | 498 | 24 |
| 35:00.0 | 831m | 3:00.5 | 60 | 504 | 24 |
| 40:00.0 | 830m | 3:00.7 | 59 | 504 | 23 |
| 45:00.0 | 823m | 3:02.2 | 58 | 498 | 23 |
| 48:20.5 | 556m | 3:00.3 | 60 | 505 | 23 |
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Workout Graph
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