Charles Carroll 30:18 row
5,332m
Meters
30:18.4
Time
2:50.5
Pace
273
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 90 |
October 14, 2022 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.4 | 5,332m | 2:50.5 | 71 | 542 | 24 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 23 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 24 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 24 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 27 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 28 |
| 30:00.0 | 919m | 2:43.2 | 80 | 577 | 30 |
| 30:18.4 | 44m | 3:29.0 | 38 | 431 | 16 |
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