Charles Carroll 40:11 row
7,079m
Meters
40:11.6
Time
2:50.3
Pace
361
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 1037 |
| Drag Factor | 90 |
October 14, 2022 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:11.6 | 7,079m | 2:50.3 | 71 | 543 | 25 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 24 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 26 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 24 |
| 20:00.0 | 870m | 2:52.4 | 68 | 535 | 24 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 26 |
| 30:00.0 | 863m | 2:53.8 | 67 | 529 | 26 |
| 35:00.0 | 873m | 2:51.8 | 69 | 537 | 26 |
| 40:00.0 | 944m | 2:38.8 | 87 | 600 | 31 |
| 40:11.5 | 28m | 3:25.3 | 40 | 439 | 19 |
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Workout Graph
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