Charles Carroll 53:42 row
8,934
Meters
53:42.1
Time
3:00.3
Pace
447
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 1295 |
| Drag Factor | 89 |
October 18, 2022 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:42.1 | 8,934 | 3:00.3 | 60 | 505 | 447 | 24 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 23 |
| 10:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 24 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 24 |
| 20:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 23 |
| 25:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 24 |
| 30:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 25 |
| 35:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 24 |
| 40:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 25 |
| 45:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 24 |
| 50:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 25 |
| 53:42.0 | 643 | 2:52.6 | 68 | 534 | 32 | 25 |
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Workout Graph
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