Charles Carroll 53:05 row
9,035m
Meters
53:05.5
Time
2:56.2
Pace
453
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 1309 |
| Drag Factor | 89 |
October 19, 2022 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:05.5 | 9,035m | 2:56.2 | 64 | 519 | 24 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 22 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 24 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 23 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 23 |
| 25:00.0 | 832m | 3:00.2 | 60 | 505 | 24 |
| 30:00.0 | 861m | 2:54.2 | 66 | 527 | 25 |
| 35:00.0 | 860m | 2:54.4 | 66 | 527 | 25 |
| 40:00.0 | 869m | 2:52.6 | 68 | 534 | 27 |
| 45:00.0 | 885m | 2:49.4 | 72 | 547 | 28 |
| 50:00.0 | 869m | 2:52.6 | 68 | 534 | 27 |
| 53:05.5 | 525m | 2:56.6 | 63 | 518 | 22 |
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Workout Graph
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