Charles Carroll 31:24 row
5,540m
Meters
31:24.4
Time
2:50.0
Pace
283
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 27 |
| Stroke Count | 851 |
| Drag Factor | 89 |
October 20, 2022 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:24.4 | 5,540m | 2:50.0 | 71 | 544 | 27 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 23 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 25 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 26 |
| 20:00.0 | 956m | 2:36.9 | 91 | 611 | 32 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 28 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 29 |
| 31:24.4 | 256m | 2:44.8 | 78 | 568 | 28 |
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