Charles Carroll 20:14 row
3,579m
Meters
20:14.1
Time
2:49.6
Pace
181
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 90 |
October 21, 2022 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.1 | 3,579m | 2:49.6 | 72 | 546 | 21 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 24 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 24 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 24 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 24 |
| 20:14.0 | 38m | 3:04.2 | 56 | 492 | 13 |
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