Charles Carroll 30:07 row
5,169
Meters
30:07.5
Time
2:54.8
Pace
260
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 702 |
| Drag Factor | 90 |
October 27, 2022 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,169 | 2:54.8 | 65 | 525 | 260 | 21 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 23 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 24 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 23 |
| 20:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 23 |
| 25:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 23 |
| 30:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 24 |
| 30:07.5 | 17 | 3:40.5 | 33 | 412 | 0 | 9 |
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Workout Graph
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