Charles Carroll 48:27 row
8,030m
Meters
48:27.5
Time
3:01.0
Pace
402
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Stroke Count | 1093 |
| Drag Factor | 90 |
October 28, 2022 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:27.5 | 8,030m | 3:01.0 | 59 | 503 | 22 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 22 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 21 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 20 |
| 20:00.0 | 797m | 3:08.2 | 53 | 480 | 21 |
| 25:00.0 | 823m | 3:02.2 | 58 | 498 | 22 |
| 30:00.0 | 837m | 2:59.2 | 61 | 509 | 24 |
| 35:00.0 | 834m | 2:59.8 | 60 | 507 | 23 |
| 40:00.0 | 831m | 3:00.5 | 60 | 504 | 24 |
| 45:00.0 | 829m | 3:00.9 | 59 | 503 | 24 |
| 48:27.5 | 600m | 2:52.9 | 68 | 532 | 27 |
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Workout Graph
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