Charles Carroll 55:14 row
8,439m
Meters
55:14.0
Time
3:16.3
Pace
418
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 22 |
| Stroke Count | 1266 |
| Drag Factor | 91 |
November 03, 2022 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:14.0 | 8,439m | 3:16.3 | 46 | 459 | 22 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 21 |
| 10:00.0 | 784m | 3:11.3 | 50 | 471 | 22 |
| 15:00.0 | 780m | 3:12.3 | 49 | 469 | 23 |
| 20:00.0 | 768m | 3:15.3 | 47 | 461 | 23 |
| 25:00.0 | 771m | 3:14.5 | 48 | 463 | 23 |
| 30:00.0 | 759m | 3:17.6 | 45 | 456 | 23 |
| 35:00.0 | 729m | 3:25.7 | 40 | 438 | 21 |
| 40:00.0 | 761m | 3:17.1 | 46 | 457 | 23 |
| 45:00.0 | 757m | 3:18.1 | 45 | 454 | 23 |
| 50:00.0 | 778m | 3:12.8 | 49 | 468 | 25 |
| 55:00.0 | 773m | 3:14.0 | 48 | 464 | 25 |
| 55:14.0 | 30m | 3:53.3 | 28 | 394 | 14 |
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Workout Graph
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