Charles Carroll 30:43 row
4,571m
Meters
30:43.8
Time
3:21.6
Pace
224
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 19 |
| Stroke Count | 619 |
| Drag Factor | 91 |
November 04, 2022 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.8 | 4,571m | 3:21.6 | 43 | 446 | 19 |
| 5:00.0 | 728m | 3:26.0 | 40 | 437 | 20 |
| 10:00.0 | 737m | 3:23.5 | 42 | 442 | 20 |
| 15:00.0 | 754m | 3:18.9 | 44 | 452 | 20 |
| 20:00.0 | 754m | 3:18.9 | 44 | 452 | 20 |
| 25:00.0 | 752m | 3:19.4 | 44 | 451 | 20 |
| 30:00.0 | 749m | 3:20.2 | 44 | 449 | 21 |
| 30:43.7 | 97m | 3:45.2 | 31 | 405 | 15 |
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