Charles Carroll 40:09 row
6,291
Meters
40:09.5
Time
3:11.5
Pace
310
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 19 |
| Stroke Count | 844 |
| Drag Factor | 91 |
November 05, 2022 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.5 | 6,291 | 3:11.5 | 50 | 471 | 310 | 19 |
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 22 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 21 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 21 |
| 20:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 21 |
| 25:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 22 |
| 30:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 22 |
| 35:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 19 |
| 40:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 20 |
| 40:09.5 | 17 | 4:39.4 | 16 | 355 | 0 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.