Charles Carroll 40:09 row
6,291m
Meters
40:09.5
Time
3:11.5
Pace
310
Calories
Average Watts | 50 |
---|---|
Calories Per Hour | 471 |
Stroke Rate | 19 |
Stroke Count | 844 |
Drag Factor | 91 |
November 05, 2022 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
40:09.5 | 6,291m | 3:11.5 | 50 | 471 | 19 |
5:00.0 | 791m | 3:09.6 | 51 | 476 | 22 |
10:00.0 | 794m | 3:08.9 | 52 | 478 | 21 |
15:00.0 | 806m | 3:06.1 | 54 | 486 | 21 |
20:00.0 | 795m | 3:08.6 | 52 | 479 | 21 |
25:00.0 | 789m | 3:10.1 | 51 | 475 | 22 |
30:00.0 | 784m | 3:11.3 | 50 | 471 | 22 |
35:00.0 | 747m | 3:20.8 | 43 | 448 | 19 |
40:00.0 | 768m | 3:15.3 | 47 | 461 | 20 |
40:09.5 | 17m | 4:39.4 | 16 | 355 | 8 |
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Workout Graph
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