Charles Carroll 57:24 row
9,019m
Meters
57:24.6
Time
3:10.9
Pace
448
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 19 |
| Stroke Count | 1110 |
| Drag Factor | 91 |
November 09, 2022 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:24.6 | 9,019m | 3:10.9 | 50 | 472 | 19 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 20 |
| 10:00.0 | 780m | 3:12.3 | 49 | 469 | 19 |
| 15:00.0 | 783m | 3:11.5 | 50 | 471 | 19 |
| 20:00.0 | 780m | 3:12.3 | 49 | 469 | 19 |
| 25:00.0 | 781m | 3:12.0 | 49 | 470 | 19 |
| 30:00.0 | 793m | 3:09.1 | 52 | 477 | 20 |
| 35:00.0 | 765m | 3:16.0 | 46 | 459 | 19 |
| 40:00.0 | 800m | 3:07.5 | 53 | 482 | 20 |
| 45:00.0 | 792m | 3:09.3 | 52 | 477 | 20 |
| 50:00.0 | 794m | 3:08.9 | 52 | 478 | 19 |
| 55:00.0 | 791m | 3:09.6 | 51 | 476 | 19 |
| 57:24.5 | 380m | 3:10.1 | 51 | 475 | 19 |
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Workout Graph
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