Charles Carroll 55:07 row
8,733m
Meters
55:07.2
Time
3:09.3
Pace
432
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Stroke Count | 1215 |
| Drag Factor | 0 |
November 11, 2022 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:07.2 | 8,733m | 3:09.3 | 52 | 477 | 22 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 20 |
| 10:00.0 | 803m | 3:06.7 | 54 | 484 | 21 |
| 15:00.0 | 794m | 3:08.9 | 52 | 478 | 21 |
| 20:00.0 | 784m | 3:11.3 | 50 | 471 | 21 |
| 25:00.0 | 793m | 3:09.1 | 52 | 477 | 22 |
| 30:00.0 | 777m | 3:13.0 | 49 | 467 | 22 |
| 35:00.0 | 764m | 3:16.3 | 46 | 459 | 21 |
| 40:00.0 | 792m | 3:09.3 | 52 | 477 | 23 |
| 45:00.0 | 800m | 3:07.5 | 53 | 482 | 24 |
| 50:00.0 | 812m | 3:04.7 | 56 | 491 | 23 |
| 55:00.0 | 820m | 3:02.9 | 57 | 496 | 24 |
| 55:07.1 | 12m | 4:55.8 | 14 | 346 | 0 |
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Workout Graph
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