Charles Carroll 16:20 row
2,620m
Meters
16:20.5
Time
3:07.1
Pace
130
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 19 |
| Stroke Count | 315 |
| Drag Factor | 91 |
November 11, 2022 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:20.5 | 2,620m | 3:07.1 | 53 | 483 | 19 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 19 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 19 |
| 15:00.0 | 814m | 3:04.2 | 56 | 492 | 19 |
| 16:20.5 | 217m | 3:05.4 | 55 | 488 | 19 |
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