Charles Carroll 1:04:21 row
10,033
Meters
1:04:21.6
Time
3:12.4
Pace
494
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 20 |
| Stroke Count | 1308 |
| Drag Factor | 90 |
November 12, 2022 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:21.6 | 10,033 | 3:12.4 | 49 | 469 | 494 | 20 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 20 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 20 |
| 15:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 19 |
| 20:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 20 |
| 25:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 21 |
| 30:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 21 |
| 35:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 19 |
| 40:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 20 |
| 45:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 21 |
| 50:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 20 |
| 55:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 20 |
| 1:00:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 22 |
| 1:04:21.5 | 676 | 3:13.4 | 48 | 466 | 33 | 21 |
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