Charles Carroll 45:07 row
7,168m
Meters
45:07.3
Time
3:08.8
Pace
354
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 21 |
| Stroke Count | 971 |
| Drag Factor | 0 |
November 14, 2022 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.3 | 7,168m | 3:08.8 | 52 | 478 | 21 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 20 |
| 10:00.0 | 791m | 3:09.6 | 51 | 476 | 21 |
| 15:00.0 | 793m | 3:09.1 | 52 | 477 | 20 |
| 20:00.0 | 802m | 3:07.0 | 53 | 484 | 21 |
| 25:00.0 | 790m | 3:09.8 | 51 | 475 | 21 |
| 30:00.0 | 775m | 3:13.5 | 48 | 466 | 21 |
| 35:00.0 | 773m | 3:14.0 | 48 | 464 | 21 |
| 40:00.0 | 813m | 3:04.5 | 56 | 491 | 24 |
| 45:00.0 | 835m | 2:59.6 | 60 | 507 | 24 |
| 45:07.3 | 13m | 4:40.7 | 16 | 354 | 0 |
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Workout Graph
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