Charles Carroll 20:10 row
3,322m
Meters
20:10.4
Time
3:02.1
Pace
166
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 91 |
November 14, 2022 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.4 | 3,322m | 3:02.1 | 58 | 499 | 20 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 22 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 23 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 24 |
| 20:00.0 | 812m | 3:04.7 | 56 | 491 | 23 |
| 20:10.4 | 26m | 3:20.0 | 44 | 450 | 12 |
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