Charles Carroll 46:24 row
7,519m
Meters
46:24.1
Time
3:05.1
Pace
375
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 1114 |
| Drag Factor | 91 |
November 15, 2022 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:24.1 | 7,519m | 3:05.1 | 55 | 489 | 24 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 21 |
| 10:00.0 | 798m | 3:07.9 | 53 | 481 | 22 |
| 15:00.0 | 814m | 3:04.2 | 56 | 492 | 23 |
| 20:00.0 | 792m | 3:09.3 | 52 | 477 | 23 |
| 25:00.0 | 815m | 3:04.0 | 56 | 493 | 24 |
| 30:00.0 | 840m | 2:58.5 | 61 | 511 | 26 |
| 35:00.0 | 793m | 3:09.1 | 52 | 477 | 23 |
| 40:00.0 | 819m | 3:03.1 | 57 | 496 | 25 |
| 45:00.0 | 839m | 2:58.7 | 61 | 510 | 27 |
| 46:24.0 | 231m | 3:01.8 | 58 | 500 | 26 |
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Workout Graph
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