Charles Carroll 46:24 row
7,519
Meters
46:24.1
Time
3:05.1
Pace
375
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 1114 |
| Drag Factor | 91 |
November 15, 2022 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:24.1 | 7,519 | 3:05.1 | 55 | 489 | 375 | 24 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 21 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 22 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 23 |
| 20:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 23 |
| 25:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 24 |
| 30:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 26 |
| 35:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 23 |
| 40:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 25 |
| 45:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 27 |
| 46:24.0 | 231 | 3:01.8 | 58 | 500 | 11 | 26 |
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Workout Graph
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