Charles Carroll 1:04:38 row
10,030
Meters
1:04:38.5
Time
3:13.3
Pace
497
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 21 |
| Stroke Count | 1375 |
| Drag Factor | 90 |
November 16, 2022 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:38.5 | 10,030 | 3:13.3 | 48 | 466 | 497 | 21 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 20 |
| 10:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 21 |
| 15:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 21 |
| 20:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 21 |
| 25:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 21 |
| 30:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 21 |
| 35:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 22 |
| 40:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 21 |
| 45:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 22 |
| 50:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 22 |
| 55:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 21 |
| 1:00:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 22 |
| 1:04:38.5 | 729 | 3:11.0 | 50 | 472 | 36 | 22 |
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