Charles Carroll 47:10 row
7,513m
Meters
47:10.8
Time
3:08.3
Pace
373
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 1089 |
| Drag Factor | 91 |
November 17, 2022 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:10.8 | 7,513m | 3:08.3 | 52 | 480 | 23 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 22 |
| 10:00.0 | 795m | 3:08.6 | 52 | 479 | 22 |
| 15:00.0 | 783m | 3:11.5 | 50 | 471 | 22 |
| 20:00.0 | 790m | 3:09.8 | 51 | 475 | 23 |
| 25:00.0 | 793m | 3:09.1 | 52 | 477 | 22 |
| 30:00.0 | 799m | 3:07.7 | 53 | 482 | 24 |
| 35:00.0 | 783m | 3:11.5 | 50 | 471 | 23 |
| 40:00.0 | 805m | 3:06.3 | 54 | 486 | 24 |
| 45:00.0 | 818m | 3:03.3 | 57 | 495 | 25 |
| 47:10.8 | 363m | 3:00.1 | 60 | 505 | 25 |
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Workout Graph
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