Charles Carroll 40:14 row
6,299m
Meters
40:14.5
Time
3:11.6
Pace
312
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 20 |
| Stroke Count | 880 |
| Drag Factor | 90 |
November 18, 2022 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.5 | 6,299m | 3:11.6 | 50 | 471 | 20 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 23 |
| 10:00.0 | 801m | 3:07.2 | 53 | 483 | 22 |
| 15:00.0 | 805m | 3:06.3 | 54 | 486 | 22 |
| 20:00.0 | 779m | 3:12.5 | 49 | 468 | 22 |
| 25:00.0 | 770m | 3:14.8 | 47 | 462 | 22 |
| 30:00.0 | 764m | 3:16.3 | 46 | 459 | 21 |
| 35:00.0 | 774m | 3:13.7 | 48 | 465 | 22 |
| 40:00.0 | 767m | 3:15.5 | 47 | 461 | 21 |
| 40:14.5 | 33m | 3:39.6 | 33 | 413 | 13 |
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Workout Graph
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