Charles Carroll 1:00:05 row
9,419m
Meters
1:00:05.6
Time
3:11.4
Pace
468
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 21 |
| Stroke Count | 1274 |
| Drag Factor | 0 |
November 19, 2022 19:01:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.6 | 9,419m | 3:11.4 | 50 | 471 | 21 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 21 |
| 10:00.0 | 796m | 3:08.4 | 52 | 480 | 21 |
| 15:00.0 | 781m | 3:12.0 | 49 | 470 | 20 |
| 20:00.0 | 788m | 3:10.3 | 51 | 474 | 21 |
| 25:00.0 | 783m | 3:11.5 | 50 | 471 | 22 |
| 30:00.0 | 779m | 3:12.5 | 49 | 468 | 22 |
| 35:00.0 | 742m | 3:22.1 | 42 | 445 | 21 |
| 40:00.0 | 798m | 3:07.9 | 53 | 481 | 23 |
| 45:00.0 | 795m | 3:08.6 | 52 | 479 | 22 |
| 50:00.0 | 786m | 3:10.8 | 50 | 473 | 20 |
| 55:00.0 | 796m | 3:08.4 | 52 | 480 | 21 |
| 1:00:00.0 | 788m | 3:10.3 | 51 | 474 | 21 |
| 1:00:05.5 | 13m | 3:31.5 | 37 | 427 | 0 |
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Workout Graph
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