Charles Carroll 53:31 row

8,536m

Meters

53:31.1

Time

3:08.0

Pace

424

Calories

Average Watts53
Calories Per Hour481
Stroke Rate24
Stroke Count1284
Drag Factor90

November 21, 2022 13:20:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
53:31.1 8,536m 3:08.0 53 481 24
5:00.0 775m 3:13.5 48 466 22
10:00.0 809m 3:05.4 55 488 24
15:00.0 797m 3:08.2 53 480 23
20:00.0 800m 3:07.5 53 482 23
25:00.0 792m 3:09.3 52 477 23
30:00.0 790m 3:09.8 51 475 24
35:00.0 781m 3:12.0 49 470 24
40:00.0 808m 3:05.6 55 488 26
45:00.0 796m 3:08.4 52 480 25
50:00.0 832m 3:00.2 60 505 26
53:31.0 558m 3:09.0 52 478 25

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Workout Graph

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