Charles Carroll 53:31 row
8,536
Meters
53:31.1
Time
3:08.0
Pace
424
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Stroke Count | 1284 |
| Drag Factor | 90 |
November 21, 2022 13:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:31.1 | 8,536 | 3:08.0 | 53 | 481 | 424 | 24 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 22 |
| 10:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 24 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 23 |
| 20:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 23 |
| 25:00.0 | 792 | 3:09.3 | 52 | 477 | 39 | 23 |
| 30:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 24 |
| 35:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 24 |
| 40:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 26 |
| 45:00.0 | 796 | 3:08.4 | 52 | 480 | 39 | 25 |
| 50:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 26 |
| 53:31.0 | 558 | 3:09.0 | 52 | 478 | 28 | 25 |
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Workout Graph
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