Charles Carroll 46:17 row
7,534m
Meters
46:17.9
Time
3:04.3
Pace
374
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 1116 |
| Drag Factor | 90 |
November 22, 2022 13:32:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:17.9 | 7,534m | 3:04.3 | 56 | 492 | 24 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 22 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 23 |
| 15:00.0 | 810m | 3:05.1 | 55 | 489 | 23 |
| 20:00.0 | 794m | 3:08.9 | 52 | 478 | 23 |
| 25:00.0 | 808m | 3:05.6 | 55 | 488 | 24 |
| 30:00.0 | 819m | 3:03.1 | 57 | 496 | 26 |
| 35:00.0 | 808m | 3:05.6 | 55 | 488 | 24 |
| 40:00.0 | 832m | 3:00.2 | 60 | 505 | 26 |
| 45:00.0 | 822m | 3:02.4 | 58 | 498 | 25 |
| 46:17.9 | 217m | 2:59.4 | 61 | 508 | 24 |
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Workout Graph
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