Charles Carroll 32:04 row
5,039m
Meters
32:04.4
Time
3:10.9
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 20 |
| Stroke Count | 667 |
| Drag Factor | 90 |
November 23, 2022 13:19:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:04.4 | 5,039m | 3:10.9 | 50 | 473 | 20 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 21 |
| 10:00.0 | 792m | 3:09.3 | 52 | 477 | 21 |
| 15:00.0 | 789m | 3:10.1 | 51 | 475 | 21 |
| 20:00.0 | 778m | 3:12.8 | 49 | 468 | 20 |
| 25:00.0 | 782m | 3:11.8 | 50 | 470 | 21 |
| 30:00.0 | 784m | 3:11.3 | 50 | 471 | 21 |
| 32:04.4 | 327m | 3:10.2 | 51 | 475 | 21 |
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