Charles Carroll 30:10 row
5,038m
Meters
30:10.8
Time
2:59.7
Pace
253
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
| Drag Factor | 91 |
November 23, 2022 16:54:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.8 | 5,038m | 2:59.7 | 60 | 507 | 23 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 24 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 25 |
| 15:00.0 | 820m | 3:02.9 | 57 | 496 | 23 |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 25 |
| 25:00.0 | 833m | 3:00.0 | 60 | 506 | 25 |
| 30:00.0 | 862m | 2:54.0 | 66 | 528 | 27 |
| 30:10.7 | 30m | 2:58.3 | 62 | 512 | 17 |
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