Charles Carroll 1:00:32 row
9,574m
Meters
1:00:32.0
Time
3:09.6
Pace
474
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Stroke Count | 1484 |
| Drag Factor | 90 |
November 24, 2022 14:39:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:32.0 | 9,574m | 3:09.6 | 51 | 476 | 24 |
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 22 |
| 10:00.0 | 777m | 3:13.0 | 49 | 467 | 23 |
| 15:00.0 | 776m | 3:13.2 | 48 | 466 | 23 |
| 20:00.0 | 767m | 3:15.5 | 47 | 461 | 22 |
| 25:00.0 | 779m | 3:12.5 | 49 | 468 | 24 |
| 30:00.0 | 783m | 3:11.5 | 50 | 471 | 23 |
| 35:00.0 | 791m | 3:09.6 | 51 | 476 | 24 |
| 40:00.0 | 792m | 3:09.3 | 52 | 477 | 26 |
| 45:00.0 | 804m | 3:06.5 | 54 | 485 | 26 |
| 50:00.0 | 824m | 3:02.0 | 58 | 499 | 27 |
| 55:00.0 | 812m | 3:04.7 | 56 | 491 | 26 |
| 1:00:00.0 | 830m | 3:00.7 | 59 | 504 | 28 |
| 1:00:32.0 | 81m | 3:17.5 | 45 | 456 | 24 |
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Workout Graph
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