Charles Carroll 31:29 row
5,045m
Meters
31:29.7
Time
3:07.2
Pace
251
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 92 |
November 25, 2022 18:16:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:29.7 | 5,045m | 3:07.2 | 53 | 483 | 22 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 21 |
| 10:00.0 | 791m | 3:09.6 | 51 | 476 | 21 |
| 15:00.0 | 798m | 3:07.9 | 53 | 481 | 21 |
| 20:00.0 | 814m | 3:04.2 | 56 | 492 | 22 |
| 25:00.0 | 796m | 3:08.4 | 52 | 480 | 22 |
| 30:00.0 | 822m | 3:02.4 | 58 | 498 | 25 |
| 31:29.7 | 248m | 3:00.8 | 59 | 503 | 25 |
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Workout Graph
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