Charles Carroll 50:11 row
8,299m
Meters
50:11.9
Time
3:01.4
Pace
415
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
| Stroke Count | 1257 |
| Drag Factor | 90 |
November 26, 2022 16:32:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:11.9 | 8,299m | 3:01.4 | 59 | 501 | 24 |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 20 |
| 10:00.0 | 800m | 3:07.5 | 53 | 482 | 21 |
| 15:00.0 | 789m | 3:10.1 | 51 | 475 | 21 |
| 20:00.0 | 803m | 3:06.7 | 54 | 484 | 22 |
| 25:00.0 | 815m | 3:04.0 | 56 | 493 | 24 |
| 30:00.0 | 842m | 2:58.1 | 62 | 513 | 28 |
| 35:00.0 | 813m | 3:04.5 | 56 | 491 | 25 |
| 40:00.0 | 858m | 2:54.8 | 66 | 525 | 29 |
| 45:00.0 | 870m | 2:52.4 | 68 | 535 | 29 |
| 50:00.0 | 906m | 2:45.5 | 77 | 565 | 31 |
| 50:11.9 | 34m | 2:55.0 | 65 | 524 | 20 |
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Workout Graph
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