Charles Carroll 52:53 row
9,021m
Meters
52:53.7
Time
2:55.9
Pace
457
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 26 |
| Stroke Count | 1389 |
| Drag Factor | 90 |
November 28, 2022 13:19:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:53.7 | 9,021m | 2:55.9 | 64 | 521 | 26 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 24 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 23 |
| 15:00.0 | 816m | 3:03.8 | 56 | 493 | 23 |
| 20:00.0 | 816m | 3:03.8 | 56 | 493 | 23 |
| 25:00.0 | 842m | 2:58.1 | 62 | 513 | 26 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 28 |
| 35:00.0 | 865m | 2:53.4 | 67 | 530 | 28 |
| 40:00.0 | 880m | 2:50.4 | 71 | 543 | 29 |
| 45:00.0 | 863m | 2:53.8 | 67 | 529 | 28 |
| 50:00.0 | 877m | 2:51.0 | 70 | 540 | 29 |
| 52:53.6 | 522m | 2:46.2 | 76 | 561 | 29 |
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Workout Graph
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