Charles Carroll 50:11 row
8,391
Meters
50:11.9
Time
2:59.4
Pace
421
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 1300 |
| Drag Factor | 91 |
November 29, 2022 13:15:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:11.9 | 8,391 | 2:59.4 | 61 | 508 | 421 | 24 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 23 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 23 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 23 |
| 20:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 26 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 28 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 26 |
| 35:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 27 |
| 40:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 28 |
| 45:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 26 |
| 50:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 28 |
| 50:11.9 | 29 | 3:25.1 | 41 | 439 | 1 | 16 |
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Workout Graph
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