Charles Carroll 21:30 row
3,533m
Meters
21:30.8
Time
3:02.6
Pace
176
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 91 |
November 29, 2022 17:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.8 | 3,533m | 3:02.6 | 57 | 497 | 24 |
| 5:00.0 | 819m | 3:03.1 | 57 | 496 | 24 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 25 |
| 15:00.0 | 819m | 3:03.1 | 57 | 496 | 24 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 25 |
| 21:30.7 | 242m | 3:07.3 | 53 | 483 | 24 |
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