Charles Carroll 46:47 row
8,031m
Meters
46:47.3
Time
2:54.7
Pace
404
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 26 |
| Stroke Count | 1242 |
| Drag Factor | 90 |
November 30, 2022 13:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:47.3 | 8,031m | 2:54.7 | 66 | 525 | 26 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 23 |
| 10:00.0 | 824m | 3:02.0 | 58 | 499 | 23 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 24 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 25 |
| 25:00.0 | 873m | 2:51.8 | 69 | 537 | 28 |
| 30:00.0 | 854m | 2:55.6 | 65 | 522 | 27 |
| 35:00.0 | 872m | 2:52.0 | 69 | 536 | 29 |
| 40:00.0 | 889m | 2:48.7 | 73 | 550 | 30 |
| 45:00.0 | 891m | 2:48.3 | 73 | 552 | 30 |
| 46:47.3 | 319m | 2:48.1 | 74 | 553 | 30 |
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Workout Graph
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