Charles Carroll 20:43 row
3,516m
Meters
20:43.5
Time
2:56.8
Pace
176
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 90 |
November 30, 2022 16:41:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.5 | 3,516m | 2:56.8 | 63 | 517 | 25 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 26 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 24 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 25 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 27 |
| 20:43.5 | 128m | 2:49.9 | 71 | 545 | 25 |
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