Charles Carroll 31:17 row
5,031m
Meters
31:17.6
Time
3:06.6
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 89 |
December 01, 2022 13:14:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:17.6 | 5,031m | 3:06.6 | 54 | 485 | 23 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 22 |
| 10:00.0 | 807m | 3:05.8 | 55 | 487 | 23 |
| 15:00.0 | 823m | 3:02.2 | 58 | 498 | 25 |
| 20:00.0 | 783m | 3:11.5 | 50 | 471 | 23 |
| 25:00.0 | 819m | 3:03.1 | 57 | 496 | 25 |
| 30:00.0 | 805m | 3:06.3 | 54 | 486 | 25 |
| 31:17.5 | 206m | 3:08.1 | 53 | 480 | 24 |
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