Charles Carroll 50:37 row
8,521m
Meters
50:37.5
Time
2:58.2
Pace
429
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 25 |
| Stroke Count | 1307 |
| Drag Factor | 91 |
December 02, 2022 13:16:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:37.5 | 8,521m | 2:58.2 | 62 | 512 | 25 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 22 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 24 |
| 15:00.0 | 814m | 3:04.2 | 56 | 492 | 23 |
| 20:00.0 | 812m | 3:04.7 | 56 | 491 | 23 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 26 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 29 |
| 35:00.0 | 827m | 3:01.3 | 59 | 501 | 26 |
| 40:00.0 | 881m | 2:50.2 | 71 | 544 | 29 |
| 45:00.0 | 854m | 2:55.6 | 65 | 522 | 28 |
| 50:00.0 | 851m | 2:56.2 | 64 | 519 | 28 |
| 50:37.5 | 103m | 3:02.0 | 58 | 499 | 23 |
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Workout Graph
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