Charles Carroll 20:07 row
3,435m
Meters
20:07.3
Time
2:55.7
Pace
175
Calories
Average Watts | 64 |
---|---|
Calories Per Hour | 521 |
Stroke Rate | 22 |
Stroke Count | 528 |
Drag Factor | 91 |
December 02, 2022 16:33:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:07.3 | 3,435m | 2:55.7 | 64 | 521 | 22 |
5:00.0 | 803m | 3:06.7 | 54 | 484 | 24 |
10:00.0 | 834m | 2:59.8 | 60 | 507 | 24 |
15:00.0 | 847m | 2:57.0 | 63 | 516 | 26 |
20:00.0 | 932m | 2:40.9 | 84 | 588 | 31 |
20:07.2 | 20m | 3:00.0 | 60 | 506 | 8 |
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Workout Graph
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