Charles Carroll 20:07 row
3,435
Meters
20:07.3
Time
2:55.7
Pace
175
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 91 |
December 02, 2022 16:33:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.3 | 3,435 | 2:55.7 | 64 | 521 | 175 | 22 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 24 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 24 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 26 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 31 |
| 20:07.2 | 20 | 3:00.0 | 60 | 506 | 1 | 8 |
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Workout Graph
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