Charles Carroll 45:13 row
7,232m
Meters
45:13.1
Time
3:07.5
Pace
359
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
| Stroke Count | 1069 |
| Drag Factor | 91 |
December 04, 2022 13:36:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:13.1 | 7,232m | 3:07.5 | 53 | 482 | 22 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 22 |
| 10:00.0 | 795m | 3:08.6 | 52 | 479 | 23 |
| 15:00.0 | 808m | 3:05.6 | 55 | 488 | 23 |
| 20:00.0 | 801m | 3:07.2 | 53 | 483 | 23 |
| 25:00.0 | 797m | 3:08.2 | 53 | 480 | 24 |
| 30:00.0 | 802m | 3:07.0 | 53 | 484 | 25 |
| 35:00.0 | 779m | 3:12.5 | 49 | 468 | 23 |
| 40:00.0 | 812m | 3:04.7 | 56 | 491 | 25 |
| 45:00.0 | 818m | 3:03.3 | 57 | 495 | 26 |
| 45:13.0 | 32m | 3:23.1 | 42 | 443 | 15 |
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Workout Graph
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