Charles Carroll 50:17 row
8,032m
Meters
50:17.4
Time
3:07.8
Pace
399
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 1187 |
| Drag Factor | 90 |
December 05, 2022 13:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:17.4 | 8,032m | 3:07.8 | 53 | 481 | 23 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 21 |
| 10:00.0 | 796m | 3:08.4 | 52 | 480 | 22 |
| 15:00.0 | 790m | 3:09.8 | 51 | 475 | 22 |
| 20:00.0 | 781m | 3:12.0 | 49 | 470 | 21 |
| 25:00.0 | 787m | 3:10.5 | 51 | 473 | 22 |
| 30:00.0 | 794m | 3:08.9 | 52 | 478 | 23 |
| 35:00.0 | 808m | 3:05.6 | 55 | 488 | 26 |
| 40:00.0 | 822m | 3:02.4 | 58 | 498 | 26 |
| 45:00.0 | 817m | 3:03.5 | 57 | 494 | 26 |
| 50:00.0 | 820m | 3:02.9 | 57 | 496 | 26 |
| 50:17.4 | 44m | 3:17.7 | 45 | 455 | 18 |
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Workout Graph
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