Charles Carroll 25:16 row
4,146m
Meters
25:16.0
Time
3:02.8
Pace
207
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 609 |
| Drag Factor | 90 |
December 05, 2022 17:27:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:16.0 | 4,146m | 3:02.8 | 57 | 497 | 23 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 23 |
| 10:00.0 | 819m | 3:03.1 | 57 | 496 | 23 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 25 |
| 20:00.0 | 809m | 3:05.4 | 55 | 488 | 24 |
| 25:00.0 | 832m | 3:00.2 | 60 | 505 | 25 |
| 25:16.0 | 44m | 3:01.8 | 58 | 500 | 19 |
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Workout Graph
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