Charles Carroll 48:25 row
8,036
Meters
48:25.6
Time
3:00.7
Pace
402
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 1134 |
| Drag Factor | 90 |
December 06, 2022 13:21:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:25.6 | 8,036 | 3:00.7 | 59 | 503 | 402 | 23 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 21 |
| 10:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 22 |
| 15:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 24 |
| 20:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 22 |
| 25:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 23 |
| 30:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 24 |
| 35:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 22 |
| 40:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 24 |
| 45:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 27 |
| 48:25.5 | 603 | 2:50.3 | 71 | 543 | 31 | 27 |
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Workout Graph
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