Charles Carroll 25:21 row
4,116m
Meters
25:21.0
Time
3:04.7
Pace
205
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 554 |
| Drag Factor | 91 |
December 06, 2022 18:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:21.0 | 4,116m | 3:04.7 | 55 | 490 | 20 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 23 |
| 10:00.0 | 821m | 3:02.7 | 57 | 497 | 22 |
| 15:00.0 | 814m | 3:04.2 | 56 | 492 | 21 |
| 20:00.0 | 828m | 3:01.1 | 59 | 502 | 22 |
| 25:00.0 | 816m | 3:03.8 | 56 | 493 | 22 |
| 25:21.0 | 47m | 3:43.4 | 31 | 408 | 14 |
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Workout Graph
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