Charles Carroll 41:58 row
7,031m
Meters
41:58.8
Time
2:59.1
Pace
353
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 1005 |
| Drag Factor | 91 |
December 07, 2022 13:23:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:58.8 | 7,031m | 2:59.1 | 61 | 509 | 24 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 21 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 23 |
| 15:00.0 | 827m | 3:01.3 | 59 | 501 | 23 |
| 20:00.0 | 815m | 3:04.0 | 56 | 493 | 22 |
| 25:00.0 | 820m | 3:02.9 | 57 | 496 | 23 |
| 30:00.0 | 839m | 2:58.7 | 61 | 510 | 25 |
| 35:00.0 | 851m | 2:56.2 | 64 | 519 | 25 |
| 40:00.0 | 887m | 2:49.1 | 72 | 549 | 28 |
| 41:58.8 | 359m | 2:45.4 | 77 | 565 | 27 |
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Workout Graph
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