Charles Carroll 24:02 row
4,042m
Meters
24:02.2
Time
2:58.4
Pace
203
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 92 |
December 07, 2022 18:27:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.2 | 4,042m | 2:58.4 | 62 | 512 | 24 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 23 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 24 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 24 |
| 20:00.0 | 857m | 2:55.0 | 65 | 524 | 26 |
| 24:02.2 | 686m | 2:56.5 | 64 | 518 | 26 |
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