Charles Carroll 30:41 row
5,016m
Meters
30:41.5
Time
3:03.5
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 91 |
December 08, 2022 13:16:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:41.5 | 5,016m | 3:03.5 | 57 | 494 | 22 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 21 |
| 10:00.0 | 806m | 3:06.1 | 54 | 486 | 22 |
| 15:00.0 | 801m | 3:07.2 | 53 | 483 | 23 |
| 20:00.0 | 821m | 3:02.7 | 57 | 497 | 22 |
| 25:00.0 | 842m | 2:58.1 | 62 | 513 | 24 |
| 30:00.0 | 842m | 2:58.1 | 62 | 513 | 24 |
| 30:41.5 | 121m | 2:51.4 | 69 | 538 | 23 |
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