Charles Carroll 30:51 row
5,036m
Meters
30:51.0
Time
3:03.7
Pace
251
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 91 |
December 08, 2022 18:36:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:51.0 | 5,036m | 3:03.7 | 56 | 494 | 23 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 23 |
| 10:00.0 | 824m | 3:02.0 | 58 | 499 | 23 |
| 15:00.0 | 804m | 3:06.5 | 54 | 485 | 22 |
| 20:00.0 | 806m | 3:06.1 | 54 | 486 | 23 |
| 25:00.0 | 806m | 3:06.1 | 54 | 486 | 23 |
| 30:00.0 | 834m | 2:59.8 | 60 | 507 | 25 |
| 30:51.0 | 148m | 2:52.2 | 68 | 535 | 26 |
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Workout Graph
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