Charles Carroll 45:11 row
7,539
Meters
45:11.6
Time
2:59.8
Pace
378
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 1124 |
| Drag Factor | 91 |
December 09, 2022 13:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:11.6 | 7,539 | 2:59.8 | 60 | 507 | 378 | 24 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 39 | 22 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 22 |
| 15:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 23 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 23 |
| 25:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 25 |
| 30:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 28 |
| 35:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 26 |
| 40:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 28 |
| 45:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 28 |
| 45:11.5 | 32 | 2:59.6 | 60 | 507 | 1 | 16 |
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Workout Graph
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