Charles Carroll 45:11 row

7,539m

Meters

45:11.6

Time

2:59.8

Pace

378

Calories

Average Watts60
Calories Per Hour507
Stroke Rate24
Stroke Count1124
Drag Factor91

December 09, 2022 13:22:00

Workout
Dynamic RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:11.6 7,539m 2:59.8 60 507 24
5:00.0 796m 3:08.4 52 480 22
10:00.0 814m 3:04.2 56 492 22
15:00.0 817m 3:03.5 57 494 23
20:00.0 806m 3:06.1 54 486 23
25:00.0 834m 2:59.8 60 507 25
30:00.0 867m 2:53.0 68 532 28
35:00.0 821m 3:02.7 57 497 26
40:00.0 873m 2:51.8 69 537 28
45:00.0 879m 2:50.6 70 542 28
45:11.5 32m 2:59.6 60 507 16

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Workout Graph

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