Charles Carroll 20:33 row
3,547m
Meters
20:33.8
Time
2:53.9
Pace
181
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 90 |
December 09, 2022 16:35:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.8 | 3,547m | 2:53.9 | 67 | 528 | 26 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 23 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 26 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 27 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 28 |
| 20:33.7 | 102m | 2:45.1 | 78 | 567 | 27 |
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