Charles Carroll 1:01:56 row
10,039
Meters
1:01:56.7
Time
3:05.1
Pace
499
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 1500 |
| Drag Factor | 90 |
December 11, 2022 15:41:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:56.7 | 10,039 | 3:05.1 | 55 | 489 | 499 | 24 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 22 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 23 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 23 |
| 20:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 23 |
| 25:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 23 |
| 30:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 24 |
| 35:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 24 |
| 40:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 24 |
| 45:00.0 | 796 | 3:08.4 | 52 | 480 | 39 | 24 |
| 50:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 27 |
| 55:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 25 |
| 1:00:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 27 |
| 1:01:56.6 | 358 | 2:42.8 | 81 | 578 | 18 | 30 |
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